Pilates & Yoga Timetable

Claim Your FREE Trial Name Email Address Phone Number 5 + 14 = Submit Benefits of Pilates by Beyond Transformation | June 10, 2018 | General, Gym Fitness, Wellness, Yoga Pilates | 0 Comments Pilates offers a true full-body workout by building strong muscles,...

Work Horse Tradies need toughening up

Pilates holds plenty of benefits for men who rise to the challenge—yes, it’s hard. A Pilates class can help fine-tune your performance in your work and play. How? Exercises are made up of subtle, concentrated movements that can help you do the following: 1. Develop...

Do you have a dormant butt?

Knee pain? Hip tightness? Low back issues? According to research, the problem just might be your butt. More specifically, it may be what scientists are calling “dormant butt syndrome.” I know what you’re thinking: there’s no way your problems could be traced back to...

The benefits of practising Yin Yoga

Have you tried Yin yoga yet? If you’re tired and craving energy, or you’re overstimulated with a racing mind, it might just be the answer. Here’s a few things to know about yin yoga from our resident Yoga teacher Carla   breathing in and out through your nose will...

Importance of Gluteal Muscles

The muscles in your bottom are the largest in your body, and chances are you spend a good amount of time sitting on them. If your strength training is not having the desired effect, or you are having back, hip or knee pain, it could be that your glutes are not working...
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