We all know there are many benefits to exercising: It gives us more energy; It’s great for our health; It’s key in maintaining a healthy weight. When we think of exercise we often think of all-out, high intensity running, cycling or sports and aerobics. But it might...
No more knee pain, hip pain or lower back pain ….. Try these exercises at home: Exercise #1: Swimming Preparation: Lie face down on an exercise mat, arms stretched out in front of you and legs long underneath you. Raise your head and look straight down. Lift the arms...
