Real Men Do Pilates!

We all know there are many benefits to exercising: It gives us more energy; It’s great for our health; It’s key in maintaining a healthy weight. When we think of exercise we often think of all-out, high intensity running, cycling or sports and aerobics. But it might...

Fix your dormant butt

No more knee pain, hip pain or lower back pain ….. Try these exercises at home: Exercise #1: Swimming Preparation: Lie face down on an exercise mat, arms stretched out in front of you and legs long underneath you. Raise your head and look straight down. Lift the arms...
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