Come join us on Wednesday morning for TRX (Total Body Resistance Exercise) Circuit Training. TRX is an workout system that involves body weight and gravity. The TRX Circuit Training does it all. It improves muscular strength and endurance while simultaneously improving joint mobility and flexibility. Due to the unstable nature of suspension training, the exercises constantly engage your core and improve your balance.

Strength and Conditioning Shane Gregory


  • Shane Gregory


  • All round body strength
  • Weight Loss
  • Increased Power
  • Avoiding Injury

Pricing Plan

    Contact Us for Membership Plan