July 6, 2018 @ 8:30 am – 9:30 am

Our Pilates classes are a great way for you to improve your mobility, posture, core strength and stability. Pilates offers so many amazing benefits:

  • improves flexibility
  • strengthens core muscles including lower back, hips, abs and glutes
  • improves posture & alignment
  • great for rehabilitation and injury prevention

With highly qualified and experienced instructors these classes are designed for weight loss, toning and stability.

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