If you haven’t used a foam roller, then you are missing out on one of the most effective tools at your disposal for physique-building, recovery and injury prevention. Regularly using a Foam Roller – especially a deep tissue massage roller – offers many of the same benefits as a sports massage, including reduced inflammation, scar tissue and joint stress, as well as improved circulation and improved flexibility.

The team at Beyond recommend foam rolling pre and post workout! Which will help prepare your muscles for the workout ahead and also help with post muscle recovery.

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