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Do you have a dormant butt?

Knee pain? Hip tightness? Low back issues? According to research, the problem just might be your butt. More specifically, it may be what scientists are calling “dormant butt syndrome.” I know what you’re thinking: there’s no way your problems could be...

Real Men Do Pilates!

We all know there are many benefits to exercising: It gives us more energy; It’s great for our health; It’s key in maintaining a healthy weight. When we think of exercise we often think of all-out, high intensity running, cycling or sports and aerobics. But it might...

The benefits of practising Yin Yoga

Have you tried Yin yoga yet? If you’re tired and craving energy, or you’re overstimulated with a racing mind, it might just be the answer. Here’s a few things to know about yin yoga from our resident Yoga teacher Carla   breathing in and out through your...

Importance of Gluteal Muscles

The muscles in your bottom are the largest in your body, and chances are you spend a good amount of time sitting on them. If your strength training is not having the desired effect, or you are having back, hip or knee pain, it could be that your glutes are...

Benefits of Pilates

Pilates offers a true full-body workout by building strong muscles, supporting beautiful alignment, and encouraging the body to move as a cohesive unit. All of this means that Pilates can completely transform your body – so let’s take a closer look at why...

Fix your dormant butt

No more knee pain, hip pain or lower back pain ….. Try these exercises at home: Exercise #1: Swimming Preparation: Lie face down on an exercise mat, arms stretched out in front of you and legs long underneath you. Raise your head and look...

Work Horse Tradies need toughening up

Pilates holds plenty of benefits for men who rise to the challenge—yes, it’s hard. A Pilates class can help fine-tune your performance in your work and play. How? Exercises are made up of subtle, concentrated movements that can help you do the...
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