The goblet squat is a lower-body exercise that increases strength throughout the legs. Due to the position of the weight, the exercise also strengthens the shoulders and core while improving posture and hip mobility.
It also helps in toning the legs as well as thighs along with strengthening the hips, quads, lats, flexors, calves, hamstrings and the gluteal muscles.
What is the dumbbell goblet squat?
The benefits of a Goblet Squat:
- It teaches proper squat form for future weight lifting
- It’s easy on your back
- It can be loaded heavy